Cook, AlexClaim profile
| Date | Organiser | League | Event | Position |
Distance (Miles) |
Time |
Pace (Min/Mile) |
Effort | Terrain | Team | Category | Pos in cat |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13-11-2016 | BDL | Winter 2016/2017 | Chaddesden | 37 | 4.4 | 28:06 | 6:23 | 125 | X-Country | Belper | SM | 22 |
| 04-12-2016 | BDL | Winter 2016/2017 | Bakewell | 50 | 4.4 | 33:33 | 7:37 | 120 | X-Country | Belper | SM | 28 |
| 22-01-2017 | BDL | Winter 2016/2017 | Trent Meadows | 41 | 4.9 | 34:10 | 6:58 | 125 | X-Country | Belper | SM | 21 |
| 12-02-2017 | BDL | Winter 2016/2017 | Holme Brook Valley Park | 44 | 5.1 | 37:46 | 7:24 | 123 | X-Country | Belper | SM | 19 |
| 09-05-2017 | BDL | Summer Booth League 2017 | Ilkeston | 67 | 5.2 | 32:07 | 6:10 | 120 | Road | Belper | SM | 41 |
| 06-06-2017 | BDL | Summer Booth League 2017 | Denby Pottery | 30 | 4.6 | 28:41 | 6:14 | 129 | Road / Trail | Belper | SM | 22 |
| 12-11-2017 | BDL | Winter 2017/2018 | Chaddesden | 54 | 4.4 | 29:05 | 6:36 | 121 | X-Country | Belper | SM | 30 |
| 03-12-2017 | BDL | Winter 2017/2018 | Bakewell | 34 | 4.8 | 33:59 | 7:04 | 119 | X-Country | Belper | SM | 18 |
| 10-04-2018 | BDL | Summer 2018 | Teversal | 53 | 4.6 | 28:56 | 6:17 | 124 | Trail | Belper | SM | 33 |
| 05-06-2018 | BDL | Summer 2018 | Denby | 72 | 4.6 | 30:19 | 6:35 | 120 | Road / Trail | Belper | SM | 45 |
| 09-04-2019 | BDL | Summer 2019 | Teversal | 48 | 4.6 | 28:10 | 6:07 | 129 | Trail | Belper | SM | 34 |
| 07-05-2019 | BDL | Summer 2019 | Ilkeston | 46 | 5 | 30:23 | 6:04 | 125 | Trail | Belper | SM | 30 |
| 04-06-2019 | BDL | Summer 2019 | Denby | 42 | 4.92 | 30:30 | 6:11 | 127 | Road / Trail | Belper | SM | 28 |
| 02-07-2019 | BDL | Summer 2019 | Carsington | 27 | 4.25 | 26:39 | 6:16 | 127 | Trail | Belper | SM | 21 |